Solace
Solace
Your ADHD coach, always here.
An AI coach that understands ADHD. Break through overwhelm, navigate tough emotions, and build systems that work for you.
Your ADHD toolkit
Real tools for getting things done, not just advice.
Write project proposal
You're doing great, stay with it
Cancel timerFocus timer
Visual countdowns with encouragement to keep you in the zone.
Working together
Cleaning up the apartment
Body doubling
Work alongside a presence that stays on screen while you work and checks in as the session runs.
Prepare for Monday meeting
3 of 5 done
Task breakdown
AI breaks big tasks into small, doable steps you can check off.
Take your meds with breakfast
8:00 AM (daily)
Reminders that escalate
Thirty minutes before, then fifteen, then five, then at the time itself.
Dentist, then the pharmacy
2:30 PM to 3:15 PM · travel time blocked
Calendar
Connect Google Calendar and Solace can put the thing in it, and move it when the day changes.
Grounding
Stop any time
Grounding
Paced breathing when you are flooded. Offered, never started for you, and stoppable at any point.
Privacy first
Your conversations are encrypted in transit and at rest, and every read and write goes through a server-side authorization layer that only ever returns your own rows. You can delete all of it, permanently, from Settings.
Trends
Understand your patterns
Track your energy and focus over time and build a personalized dopamine menu, so you can see what your weeks actually look like instead of guessing.
Your Dopamine Menu
🍿 Appetizers (5 min)
🍲 Entrees (30+ min)
🍰 Desserts (treat yourself)
A coach that remembers everything
Solace builds a knowledge graph of your life: people, goals, emotions, and strategies. It uses that context to give you deeply personal support.
"Help me break down this project, I don't know where to start..."
"The body-doubling idea is helping with my deadline anxiety."
"I finished the project ahead of deadline. The chunking strategy made it click."
How Solace works
Three steps to getting unstuck.
Open Solace
Say hello for the first time, or pick up where you left off. Solace remembers your last conversation and is ready to listen.
Talk about what's stuck
A project you can't start, a relationship that's weighing on you, or a pattern you want to change. Solace already knows your context.
Build better systems
Get progress reviews, track your patterns, and build strategies that work with your brain.
You deserve support that gets it
Build systems that work with your brain, not against it.
Free to start. No credit card required.